“It all begins with your truest desire."
Now, Yoga is going to be taught to us, with the continuity of a transmission without interruption.
It is the stopping of the automatic activity of the mind.
Then our center is revealed, established in it.
Sutras de Patanjali
Yoga from the comfort of your home
Sadhanas adapted in the transformation of the 5 Elements
As in the description of Patanjali's Sutras and the 8 constituent elements of Yoga (Ashtanga), the practice of Yoga is the light of knowledge from discrimination to spirit.
We cleanse our mind, body and spirit, transforming the 5 subsequent elements to the first "essence of the whole" - ether, from which all elements are formed.
The integration of the Elements in an evolutionary practice:
The practice of the 5 Vinyasa Elements is adapted for growth and evolution in the physical, spiritual and emotional aspects.
Vinyasa - It is a type of yoga where a series of postures or asanas are synchronized with the breath; that is, breath and movement are united.
They flow and evolve throughout the practice.
Asanas or physical postures can be achieved by integral growth through observation and consistent meditation.
What you will love about 5 Elements Vinyasa Yoga
Integral evolution:
All our practices are oriented to reach the 8 elements of Yoga, in relationship with yourself and others, practice of postures, breathing, observation, concentration, meditation and state of unity in a daily progress that you can achieve in your own discipline and in our online practices.
The Sequence:
Discipline of observation and meditation
Progression of the 5 elements *Earth, Water, Fire and Air & Ether
Ayurvedic point of view
Personalized group or individual progression
Rituals and integration worked in your own time and place.
What do you need?
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There is no limit when you have a special intention. Move your body, breathe, and create a space for self-love and reconnection within your personal intentions. Sit with that intention every day.
This practice fosters growth and discipline to achieve what you want.
A healthy lifestyle involves movement and a commitment to your devotional heart.
What is your intention?
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With a clear intention and a positive mindset, arrange a comfortable space for your ceremonial practice. Set up an altar or include important items that serve as reminders of your connection to Spirit and Soul.
Place candles, oils, and incense near your yoga mat, creating an environment of silence and non-interruption. Set up your laptop or phone and connect to your Zoom link five minutes before the class begins.
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During your personal meditation and yoga practice, let your soul open more and more to movement, healing, and lightness in your daily life.
From this state, take a moment to write down any questions or ideas that come to mind. You can then share these insights during the 10-minute conversation after the class.
Remember, we grow together when we share our ideas with others.
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Sadhanas adapted in the transformation of the 5 Elements
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Transform your life by cultivating self-awareness through the practice of 5 Elements Vinyasa, fostering constant growth!
